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𝓞𝓹𝓲𝓷𝓲𝓸𝓷𝓪𝓽𝓸𝓻's avatar

Great piece gain. And I have to agree. The two "modes" you separate, deep attention and hyper attention, basically represent the two modes our brain and presence function is. Deep attention is (active) consciousness, hyper attention is subconsciousness.

Looking at how the brain works, most of our waking hours are spent in SUBconsciousness - especially in the modern, information-charged world of today. Concious presence requires a LOT of energy and can simply not be afforded too long. So we spend about 95% of the time in our subconscious presence, autopilot.

I think that is why the current information-age has specific challenges. The constant use of technology that exposes us to large amounts of information, have a lot of impact on our subconscious. Because of the vast amount of info, patterns emerge faster than ever before, meaning patterns get absorbed in our "auto-pilot" faster. Deep attention is even more important now, but also harder. The amount of info keeps us in hyper mode, so making decisions from the conscious presence is getting harder. And with that, actual choice becomes harder. Because choices based on our subconscious "programming" are not really active choices any more. It is basically what limits modern AI at the moment: static rules and datasets. The subconscious follows the static rules and datasets it has been programmed with.

Ironically, I think that all these tech tools offer a unique chance; for a long time education has gotten centered more about remembering facts and rules to have people function well in society. But with these new tools, it is actually not necessary any more to remember static data - the tools can do that. So ideally, that would free us to focus on the creative abilities again, to focus on HOW to think instead of WHAT to think. But for that, we need to find a balance. A balance between letting the tech work for us, without outsourcing our brain and skills. And that is tough in a world focused on performance and production - it is much too enticing to let the tech do all the work at the cost of losing actual abilities ourselves.

These are interesting times, that is for sure...

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Ginette Davis's avatar

Thank you, a really interesting article that also brings the importance of mindful embodiment to the fore especially time with nature where the natural tempo of the plant, mineral and animal workd invites deeper, slower engagement which allows space for integration and system rest/ reset.

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